Monday, October 14, 2019
Ask our Experts

My goals are to regularize my sleep-wake cycle and treat some mild but persistent depression. At your suggestion, I took your Automated Morningness-Eveningness Questionnaire...

A reader asks: My goals are to regularize my sleep-wake cycle and treat some mild but persistent depression. At your suggestion, I took your Automated...
Ask our Experts

I have been suffering from chronic insomnia for several years. I have seen every doctor and tried every medication (both prescription and herb) imaginable...

A reader asks: I have been suffering from chronic insomnia for several years. I have seen every doctor and tried every medication (both prescription and...
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I think I have delayed sleep phase syndrome (DSPS). I took the Automated Morningness-Eveningness Questionnaire and got some interesting suggestions I’d like to try....

A reader asks:  I think I have delayed sleep phase syndrome (DSPS). I took the Automated Morningness-Eveningness Questionnaire and got some interesting suggestions I'd like...
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Can jet lag cause depression and anxiety? I experienced my first major depressive episode at age 26 and have been wondering whether it was...

A reader asks:  Can jet lag cause depression and anxiety? I experienced my first major depressive episode at age 26 and have been wondering whether...
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 I have been self treating with a light box successfully for several years. My AutoMEQ test directed me to a 545am wake-up time, and...

A reader asks:  I have been self treating with a light box successfully for several years. My AutoMEQ test directed me to a 545am wake-up...

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