Wednesday, October 14, 2020

My 24-year-old daughter had a kidney transplant three years ago

A reader asks: My 24-year-old daughter had a kidney transplant three years ago and will always be on anti-rejection meds. She cannot be in the...

 What is your opinion about the safety and efficacy of green light boxes? …

A reader asks:  What is your opinion about the safety and efficacy of green light boxes? A manufacturer cites some research to support the claim...

I have decided to stop using the light and have not used it for 4-5 days now. I am still waking up at 5...

A reader asks: I have decided to stop using the light and have not used it for 4-5 days now. I am still waking up...

The morningness-eveningness questionnaire (AutoMEQ) indicated my melatonin onset as 9:45 p.m. and my ideal light therapy session time as 6:30 a.m. I usually sleep...

A reader asks: The morningness-eveningness questionnaire (AutoMEQ) indicated my melatonin onset as 9:45 p.m. and my ideal light therapy session time as 6:30 a.m. I...

Would light therapy be effective for a person who is totally blind? Some people with blindness seem to have mood swings with the seasons....

A reader asks: Would light therapy be effective for a person who is totally blind? Some people with blindness seem to have mood swings with...

My goals are to regularize my sleep-wake cycle and treat some mild but persistent depression. At your suggestion, I took your Automated Morningness-Eveningness Questionnaire...

A reader asks: My goals are to regularize my sleep-wake cycle and treat some mild but persistent depression. At your suggestion, I took your Automated...

My 16-year-old daughter is perpetually tired, even though she sleeps well and gets plenty of it. She goes to bed at 9 at night...

A reader asks:  My 16-year-old daughter is perpetually tired, even though she sleeps well and gets plenty of it. She goes to bed at 9...

I bought CET’s recommended light box in early November and can’t even begin to describe what a wonderful addition to my life it has...

A reader asks: I bought CET's recommended light box in early November and can't even begin to describe what a wonderful addition to my life...

Most of the equipment referred to by your questioners, as well as that sold for depression treatment, uses fluorescent tubes. Have incandescent sources been...

A reader asks: Most of the equipment referred to by your questioners, as well as that sold for depression treatment, uses fluorescent tubes. Have incandescent...

In dawn/dusk simulation therapy, how important is the dusk simulation part? Also, can dusk simulation be successful even if used at different times in...

A reader asks: In dawn/dusk simulation therapy, how important is the dusk simulation part? Also, can dusk simulation be successful even if used at different...

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