I have recently been diagnosed with SAD and am about to purchase a light box. Both Medicaid and Medicare have refused to contribute toward...
A reader asks:
I have recently been diagnosed with SAD and am about to purchase a light box. Both Medicaid and Medicare have refused to...
Is there a particular type of light bulb which I can use in my rooms that would give out better lighting than what I...
A reader asks:
Is there a particular type of light bulb which I can use in my rooms that would give out better lighting than...
What happens if you do light therapy too early? I have one day a week when I have to leave for work before my...
A reader asks:
What happens if you do light therapy too early? I have one day a week when I have to leave for work...
My husband and I practice natural family planning using the sympto-thermal method. Charting my waking temperature at the same time each day is important...
A reader asks:
My husband and I practice natural family planning using the sympto-thermal method. Charting my waking temperature at the same time each day...
My husband has been diagnosed with SAD. His doctor told us it is okay to purchase a light box for therapy. He has some...
A reader asks:
My husband has been diagnosed with SAD. His doctor told us it is okay to purchase a light box for therapy. He...
For a long time now I have realized that I am not able to remain active at all without natural light. As long as...
A reader asks:
For a long time now I have realized that I am not able to remain active at all without natural light. As...
About Question #1561: What does happen if you use light too early? Once in a while? Regularly?
A reader asks:
About Question #1561: What does happen if you use light too early? Once in a while? Regularly?
Answer:
Light Exposure & Circadian Clock Resetting
A...
Living in upper New York State with low winter daylight, I wonder if flooding the house with overhead bright light to simulate overhead sunshine...
A reader asks:
Living in upper New York State with low winter daylight, I wonder if flooding the house with overhead bright light to simulate...
I’ve noticed that light therapy boxes (LTB’s) have uses for SAD, but I have heard that they can be effective with insomnia.
A reader asks:
I've noticed that light therapy boxes (LTB's) have uses for SAD, but I have heard that they can be effective with insomnia....
I was just wondering what your studies have shown on the application and effectiveness of broad vs. full-spectrum light box sources for bright light...
A reader asks:
I was just wondering what your studies have shown on the application and effectiveness of broad vs. full- spectrum light box sources...