Do light goggles or light therapy glasses work?
A reader asks:
Do light goggles or light therapy glasses work?Answer:
Head-mounted light therapy devices have been around for many years, the first by the same investigators who...
I work in rotating shifts: two days of 7 AM – 3 PM, then
A reader asks:
I work in rotating shifts: two days of 7 AM - 3 PM, then two days of 3...
I get the impression from everything I have read that exposure to light at the time of waking
A reader asks:
I get the impression from everything I have read that exposure to light at the time of waking...
My 24-year-old daughter had a kidney transplant three years ago
A reader asks:
My 24-year-old daughter had a kidney transplant three years ago and will always be on anti-rejection meds. She...
What is your opinion about the safety and efficacy of green light boxes? …
A reader asks:
What is your opinion about the safety and efficacy of green light boxes? A manufacturer cites some research...
I have decided to stop using the light and have not used it for 4-5 days now. I am still waking up at 5...
A reader asks:
I have decided to stop using the light and have not used it for 4-5 days now. I...
The morningness-eveningness questionnaire (AutoMEQ) indicated my melatonin onset as 9:45 p.m. and my ideal light therapy session time as 6:30 a.m. I usually sleep...
A reader asks:
The morningness-eveningness questionnaire (AutoMEQ) indicated my melatonin onset as 9:45 p.m. and my ideal light therapy session time...
Would light therapy be effective for a person who is totally blind? Some people with blindness seem to have mood swings with the seasons....
A reader asks:
Would light therapy be effective for a person who is totally blind? Some people with blindness seem to...
My goals are to regularize my sleep-wake cycle and treat some mild but persistent depression. At your suggestion, I took your Automated Morningness-Eveningness Questionnaire...
A reader asks:
My goals are to regularize my sleep-wake cycle and treat some mild but persistent depression. At your suggestion,...
My 16-year-old daughter is perpetually tired, even though she sleeps well and gets plenty of it. She goes to bed at 9 at night...
A reader asks:
My 16-year-old daughter is perpetually tired, even though she sleeps well and gets plenty of it. She goes...
