My 24-year-old daughter had a kidney transplant three years ago
A reader asks:
My 24-year-old daughter had a kidney transplant three years ago and will always be on anti-rejection meds. She cannot be in the...
I started using a 10,000 lux light box last fall with dramatically positive results. …
A reader asks:
I started using a 10,000 lux light box last fall with dramatically positive results. Because I felt better during the winter with...
My MEQ recommended time (Automated Morningness-Eveningness Questionnaire on www.cet.org) for light for chronic non-seasonal depression is 6:30 a.m. I attended a party and did...
A reader asks:
My MEQ recommended time (Automated Morningness-Eveningness Questionnaire on www.cet.org) for light for chronic non-seasonal depression is 6:30 a.m. I attended a party...
When you say “optimal timing” of light therapy, what do you mean? What makes the timing “optimal”?
A reader asks:
When you say "optimal timing" of light therapy, what do you mean? What makes the timing "optimal"?
Answer:
The timing of daily light exposure...
I have always been a “night person.” I have children now and I bear the responsibility of getting them off to school in the...
A reader asks:
I have always been a "night person." I have children now and I bear the responsibility of getting them off to school...
I think I have delayed sleep phase syndrome (DSPS). I took the Automated Morningness-Eveningness Questionnaire and got some interesting suggestions I’d like to try....
A reader asks:
I think I have delayed sleep phase syndrome (DSPS). I took the Automated Morningness-Eveningness Questionnaire and got some interesting suggestions I'd like...
I am confused. A recent q&a item said that color temperature and spectral output matter. I understood your previous answers to suggest they did...
A reader asks:
I am confused. A recent Ask the Experts answer said that color temperature and spectral output matter. I understood your previous answers...
I have been tracking my migraines for years. I have clusters that go up in the winter and down in the summer. Jan.-Feb.-Mar.-Apr. are...
A reader asks:
I have been tracking my migraines for years. I have clusters that go up in the winter and down in the summer....
Does the effect of light therapy drop off after a while? I got great results (using all the wrong equipment and angles, not knowing...
A reader asks:
Does the effect of light therapy drop off after a while? I got great results (using all the wrong equipment and angles,...
If I get a light box, will I have to take my eyeglasses off? They have filters to make them darker in the sun.
A reader asks:
If I get a light box, will I have to take my eyeglasses off? They have filters to make them darker in...