Do light goggles or light therapy glasses work?
A reader asks:
Do light goggles or light therapy glasses work? Answer:
Head-mounted light therapy devices have been around for many years, the first by the same investigators who developed light box therapy...
I work in rotating shifts: two days of 7 AM – 3 PM, then
A reader asks:
I work in rotating shifts: two days of 7 AM - 3 PM, then two days of 3 PM - 11 PM,...
I get the impression from everything I have read that exposure to light at the time of waking
A reader asks:
I get the impression from everything I have read that exposure to light at the time of waking is important for fighting...
My 24-year-old daughter had a kidney transplant three years ago
A reader asks:
My 24-year-old daughter had a kidney transplant three years ago and will always be on anti-rejection meds. She cannot be in the...
What is your opinion about the safety and efficacy of green light boxes? …
A reader asks:
What is your opinion about the safety and efficacy of green light boxes? A manufacturer cites some research to support the claim...
I have decided to stop using the light and have not used it for 4-5 days now. I am still waking up at 5...
A reader asks:
I have decided to stop using the light and have not used it for 4-5 days now. I am still waking up...
The morningness-eveningness questionnaire (AutoMEQ) indicated my melatonin onset as 9:45 p.m. and my ideal light therapy session time as 6:30 a.m. I usually sleep...
A reader asks:
The morningness-eveningness questionnaire (AutoMEQ) indicated my melatonin onset as 9:45 p.m. and my ideal light therapy session time as 6:30 a.m. I...
Would light therapy be effective for a person who is totally blind? Some people with blindness seem to have mood swings with the seasons....
A reader asks:
Would light therapy be effective for a person who is totally blind? Some people with blindness seem to have mood swings with...
My goals are to regularize my sleep-wake cycle and treat some mild but persistent depression. At your suggestion, I took your Automated Morningness-Eveningness Questionnaire...
A reader asks:
My goals are to regularize my sleep-wake cycle and treat some mild but persistent depression. At your suggestion, I took your Automated...
My 16-year-old daughter is perpetually tired, even though she sleeps well and gets plenty of it. She goes to bed at 9 at night...
A reader asks:
My 16-year-old daughter is perpetually tired, even though she sleeps well and gets plenty of it. She goes to bed at 9...
