Sleep problems in seniors (and how to fix them!)

Advances in Light Therapy Light can be used to help treat fibromyalgia, post-traumatic stress disorder (PTSD), and the lows. One hour of light therapy per...

Anxiety in Children During the COVID-19 Pandemic

By Marwan Hamed, MPH   Do those COVID-19 lockdowns — which may continue or resume at any time — make...

Teen sleep: Too late, too little, or both?

by Mary A. Carskadon Alpert Medical School of Brown University, Providence, RI  USA Mary A Carskadon PhD is Professor of Psychiatry and Human Behavior at Brown...

Life and Light in a Nursing Home

by Mirjam Münch Sleep-Wake Research Centre, Massey University, New Zealand Mirjam Münch PhD, studies circadian rhythms and sleep. She is interested how (day-)light affects human physiology...

Five Tips to Give Your Baby the Best Sleep in the World

Why might you consider nursing your baby for the first three months? What would be the best time to do so? The science of circadian rhythms may reinforce what you suspect, but also include a surprise or two.