Bright Light Therapy for Perinatal Depression
Perinatal depression is a type of depression experienced around, during, or shortly after pregnancy. It can affect any woman during any pregnancy or phase...
Sleep problems in seniors (and how to fix them!)
Advances in Light Therapy
Light can be used to help treat fibromyalgia, post-traumatic stress disorder (PTSD), and the lows....
Anxiety in Children During the COVID-19 Pandemic
chiDo those COVID-19 lockdowns — which may continue or resume at any time — make you and your kids truly...
Teen sleep: Too late, too little, or both?
Sleep in adolescents has been a significant concern in many countries around the globe. Scientists and physicians have determined that the optimal sleep need...
Life and Light in a Nursing Home
Light therapy was first developed to treat winter depression. Its rapid success led to using light in other areas of psychiatry, in particular for...
