Getting Good Sleep as We Approach Old Age

Sleep problems in seniors (and how to fix them!)

Advances in Light Therapy Light can be used to help treat fibromyalgia, post-traumatic stress disorder (PTSD), and the lows. One hour of light therapy per...
Social Isolation During COVID19

Anxiety in Children During the COVID-19 Pandemic

chiDo those COVID-19 lockdowns — which may continue or resume at any time — make you and your kids truly feel locked...

Teen sleep: Too late, too little, or both?

Sleep in adolescents has been a significant concern in many countries around the globe.  Scientists and physicians have determined that the optimal sleep need...

Life and Light in a Nursing Home

Light therapy was first developed to treat winter depression. Its rapid success led to using light in other areas of psychiatry, in particular for...

Five Tips to Give Your Baby the Best Sleep in the World

Why might you consider nursing your baby for the first three months? What would be the best time to do so? The science of circadian rhythms may reinforce what you suspect, but also include a surprise or two.