My husband has been diagnosed with SAD. His doctor told us it is okay to purchase a light box for therapy. He has some...
A reader asks:
My husband has been diagnosed with SAD. His doctor told us it is okay to purchase a light...
I was just wondering what your studies have shown on the application and effectiveness of broad vs. full-spectrum light box sources for bright light...
A reader asks:
I was just wondering what your studies have shown on the application and effectiveness of broad vs. full-...
If someone else is in the room while I am having my light therapy, will it throw off their system?
A reader asks:
If someone else is in the room while I am having my light therapy, will it throw off...
Are light visors effective in treating SAD? I have found one that emits 2500 lux. Is this light output strong enough to counteract SAD?
A reader asks:
Are light visors effective in treating SAD? I have found one that emits 2500 lux. Is this light...
I’ve noticed that light therapy boxes (LTB’s) have uses for SAD, but I have heard that they can be effective with insomnia.
A reader asks:
I've noticed that light therapy boxes (LTB's) have uses for SAD, but I have heard that they can...
How long should you be treated with an artificial sunlight bulb?
A reader asks:
How long should you be treated with an artificial sunlight bulb? Answer:
We do not recommend treatment with "bulbs" per...
Will longer exposure to a dimmer light box (say, 7500 lux) accomplish the same effect as 30 minutes at 10,000 lux?
A reader asks:
Will longer exposure to a dimmer light box (say, 7500 lux) accomplish the same effect as 30 minutes...
What is the likelihood that individuals with light sensitivity (photophobia) can also have SAD? …
A reader asks:
What is the likelihood that individuals with light sensitivity (photophobia) can also have SAD? The fall/winter months have been consistently...
Light therapy so far seems helpful for my depression, but I’ve noticed that it makes me feel anxious and wound up. Should I adjust...
A reader asks:
Light therapy so far seems helpful for my depression, but I've noticed that it makes me feel anxious...
I am looking into light therapy, not so much because the days are short, but because I work in a place with no windows....
A reader asks:
I am looking into light therapy, not so much because the days are short, but because I work...
