Wednesday, October 23, 2019

What happens if you do light therapy too early? I have one day a week when I have to leave for work before my...

A reader asks: What happens if you do light therapy too early? I have one day a week when I have to leave for work...

My husband and I practice natural family planning using the sympto-thermal method. Charting my waking temperature at the same time each day is important...

A reader asks:  My husband and I practice natural family planning using the sympto-thermal method. Charting my waking temperature at the same time each day...

My husband has been diagnosed with SAD. His doctor told us it is okay to purchase a light box for therapy. He has some...

A reader asks:  My husband has been diagnosed with SAD. His doctor told us it is okay to purchase a light box for therapy. He...

For a long time now I have realized that I am not able to remain active at all without natural light. As long as...

A reader asks: For a long time now I have realized that I am not able to remain active at all without natural light. As...

About Question #1561: What does happen if you use light too early? Once in a while? Regularly?

A reader asks: About Question #1561: What does happen if you use light too early? Once in a while? Regularly? Answer: Light Exposure & Circadian Clock Resetting A...

Living in upper New York State with low winter daylight, I wonder if flooding the house with overhead bright light to simulate overhead sunshine...

A reader asks: Living in upper New York State with low winter daylight, I wonder if flooding the house with overhead bright light to simulate...

 I’ve noticed that light therapy boxes (LTB’s) have uses for SAD, but I have heard that they can be effective with insomnia.

A reader asks:  I've noticed that light therapy boxes (LTB's) have uses for SAD, but I have heard that they can be effective with insomnia....

I was just wondering what your studies have shown on the application and effectiveness of broad vs. full-spectrum light box sources for bright light...

A reader asks: I was just wondering what your studies have shown on the application and effectiveness of broad vs. full- spectrum light box sources...

If someone else is in the room while I am having my light therapy, will it throw off their system?

A reader asks: If someone else is in the room while I am having my light therapy, will it throw off their system? Answer: Probably not, unless...

Are light visors effective in treating SAD? I have found one that emits 2500 lux. Is this light output strong enough to counteract SAD?

A reader asks: Are light visors effective in treating SAD? I have found one that emits 2500 lux. Is this light output strong enough to...

Pin It on Pinterest