I have a number of related questions. 1. This is my first year using a light box. How do I know when to stop?...
A reader asks:
I have a number of related questions. 1. This is my first year using a light box. How...
I am 50 years old and have struggled with insomnia for decades. I can even remember not being able to fall asleep as early...
A reader asks:
I am 50 years old and have struggled with insomnia for decades. I can even remember not being...
Have any studies been conducted in a clinical setting on the possibility of adverse effects on the retina with any light source of 10,000...
A reader asks:
Have any studies been conducted in a clinical setting on the possibility of adverse effects on the retina...
Where in my area can I find help planning the schedule I need to treat delayed sleep phase syndrome once I get the lamps?...
A reader asks:
Where in my area can I find help planning the schedule I need to treat delayed sleep phase...
Can light therapy be useful for depression that is not related to seasonal change, i.e., major depressive episodes, cycling/chronic depression?
A reader asks:
Can light therapy be useful for depression that is not related to seasonal change, i.e., major depressive episodes,...
I’m in the midst of a chronobiologic Catch-22: I need to wake up earlier to use my light box (for depression) and to get...
A reader asks:
I'm in the midst of a chronobiologic Catch-22: I need to wake up earlier to use my light...
What is your opinion about the safety and efficacy of green light boxes? …
A reader asks:
What is your opinion about the safety and efficacy of green light boxes? A manufacturer cites some research...
I have decided to stop using the light and have not used it for 4-5 days now. I am still waking up at 5...
A reader asks:
I have decided to stop using the light and have not used it for 4-5 days now. I...
The morningness-eveningness questionnaire (AutoMEQ) indicated my melatonin onset as 9:45 p.m. and my ideal light therapy session time as 6:30 a.m. I usually sleep...
A reader asks:
The morningness-eveningness questionnaire (AutoMEQ) indicated my melatonin onset as 9:45 p.m. and my ideal light therapy session time...
Would light therapy be effective for a person who is totally blind? Some people with blindness seem to have mood swings with the seasons....
A reader asks:
Would light therapy be effective for a person who is totally blind? Some people with blindness seem to...
