Monday, December 9, 2019

We are a military family

A reader asks: We are a military family that moves every three years. However, we all suffer from Seasonal Affective Disorder (SAD). What states would...

I get the impression from everything I have read that exposure to light at the time of waking

A reader asks: I get the impression from everything I have read that exposure to light at the time of waking is important for fighting...

First, I love the site and find it to be the most valuable source of information on SAD

A reader asks: First, I love the site and find it to be the most valuable source of information on Seasonal Affective Disorder (SAD). Also,...

Andrea’s Story: Up Close and Personal with an Ionizer

Excerpted from Reset Your Inner Clock: The Drug-free Way to Your Best-Ever Sleep, Mood, and Energy Michael Terman, PhD, and Ian McMahan, PhD Andrea M, 23,...
view-of-niagara-falls-from-the-bottom-of-the0falls-ontario-canada

What Are Negative Air Ions?

Elizabeth Saenger, PhD What are negative air ions? Where do you find them? And what do they have to do with the romance of Niagara...
James Comey knows his chronotype. Do you know yours?

James Comey knows his chronotype. Do you know yours?

I like to read paper books. I have tried reading on electronic devices but I need to feel the pages. I am always reading...

A Game Changer in the Treatment of Depression

Research increasingly supports a newer approach to mood disorders which is more effective than antidepressants. Find out more from the people who pioneered it.
Twin Air Pro 2 Ionizer from NaturAir

Negative Air Ionization

What is an "Ion"? Ions are molecules that have gained or lost an electron. Positive air ions are molecules that have lost an electron; a...
Why Do People Take Pills for Depression If Light Therapy is Better?

Editorial: Why Do People Take Pills for Depression If Light Therapy is Better?

Research on light therapy shows that it is effective for different kinds of depression. For example, a 2016 meta-analysis of nine varied clinical trials...

Winter Blues – When to Consider Drugs

Winter Blues: When to Consider Drugs Bupropion (Wellbutrin XL) is the first drug approved by the Food and Drug Administration for the prevention of seasonal...

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