Thursday, September 24, 2020

Negative Air Ionization for Environmental Therapeutics

What is negative air ionization? A springtime thunderstorm hits, and as soon as it passes you are eager to go out for a walk. The...

Challenging the Tendency to Oversleep: A Strategy for Confronting Chronic Depression

by Robert Levitan Department of Psychiatry and Institute of Medical Science, University of Toronto Robert Levitan MD is a member of the CET’s Board of Advisors,...

Circadian Misalignment: A Biological Basis for Mood Vulnerability in Shift Work

by Sarah L. Chellappa Division of Sleep and Circadian Disorders, Brigham and Women's Hospital, Boston, MA, USA Sarah L. Chellappa M.D. Ph.D., is a chronobiologist and...

Why Should Someone Learn About Depression?

by Sarah Zabel Coeur d’Alene, Idaho Sarah Zabel M.Sc. is a retired US Air Force Major General and former Vice Director of the US Defense Information...

Do Circadian-Modifying Treatments Work for Bipolar Disorders? What the Evidence Shows

by John F. Gottlieb Department of Psychiatry, Feinberg School of Medicine, Northwestern University, Chicago USA John F. Gottlieb MD is Assistant Clinical Professor of Psychiatry at...

Depression and Anxiety in COVID-19 Survivors

by Mario G. Mazza and Francesco Benedetti Departments of Psychiatry and Clinical Psychobiology, Division of Neuroscience, Scientific Institute IRCCS, Ospedale San Raffaele, and Vita-Salute University,...

Why do I wake up at 4:30 every morning no matter what time I go to bed?

A reader asks: Why do I wake up at 4:30 every morning no matter what time I go to bed? Answer: We can make an intelligent guess....

We are a military family

A reader asks: We are a military family that moves every three years. However, we all suffer from Seasonal Affective Disorder (SAD). What states would...

I get the impression from everything I have read that exposure to light at the time of waking

A reader asks: I get the impression from everything I have read that exposure to light at the time of waking is important for fighting...

What is Delayed Sleep Phase Syndrome (DSPS)?

A reader asks: What is Delayed Sleep Phase Syndrome (DSPS)? Answer: DSPS is a circadian rhythm disorder in which the internal body clock is synchronized abnormally late...

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