How does one choose whether to use light therapy, negative air ionization or dawn simulation for SAD? If one version of light therapy does...
A reader asks:
How does one choose whether to use light therapy, negative air ionization or dawn simulation for SAD? If...
My daughter has been diagnosed with SAD and has purchased a light box which is helping her with waking and sleeping. She is 22...
A reader asks:
My daughter has been diagnosed with SAD and has purchased a light box which is helping her with...
My ideal timing for light therapy, according to your Automated Morningness-Eveningness Questionnaire, is 6:45 a.m. Now, in my country, daylight starts sooner than that...
A reader asks:
My ideal timing for light therapy, according to your Automated Morningness-Eveningness Questionnaire, is 6:45 a.m. Now, in my...
What happens if you do light therapy too early? I have one day a week when I have to leave for work before my...
A reader asks:
What happens if you do light therapy too early? I have one day a week when I have...
My husband and I practice natural family planning using the sympto-thermal method. Charting my waking temperature at the same time each day is important...
A reader asks:
My husband and I practice natural family planning using the sympto-thermal method. Charting my waking temperature at the...
I have recently been diagnosed with SAD and am about to purchase a light box. Both Medicaid and Medicare have refused to contribute toward...
A reader asks:
I have recently been diagnosed with SAD and am about to purchase a light box. Both Medicaid and...
For a long time now I have realized that I am not able to remain active at all without natural light. As long as...
A reader asks:
For a long time now I have realized that I am not able to remain active at all...
What does happen if you use light too early? Once in a while? Regularly?
A reader asks:
What happens if you use light too early? Once in a while? Regularly?Answer:
Light Exposure & Circadian Clock Resetting
A...
Living in upper New York State with low winter daylight, I wonder if flooding the house with overhead bright light to simulate overhead sunshine...
A reader asks:
Living in upper New York State with low winter daylight, I wonder if flooding the house with overhead bright light...
My husband has been diagnosed with SAD. His doctor told us it is okay to purchase a light box for therapy. He has some...
A reader asks:
My husband has been diagnosed with SAD. His doctor told us it is okay to purchase a light...
