I am so grateful for the study that came out in 1998 showing that light therapy works on the backs of the knees as...
A reader asks:
I am so grateful for the study that came out in 1998 showing that light therapy works on the backs of the...
I am looking into light therapy, not so much because the days are short, but because I work in a place with no windows....
A reader asks:
I am looking into light therapy, not so much because the days are short, but because I work in a place with...
How long should you be treated with an artificial sunlight bulb?
A reader asks:
How long should you be treated with an artificial sunlight bulb?
Answer:
We do not recommend treatment with "bulbs" per se, but rather with...
I was just wondering what your studies have shown on the application and effectiveness of broad vs. full-spectrum light box sources for bright light...
A reader asks:
I was just wondering what your studies have shown on the application and effectiveness of broad vs. full- spectrum light box sources...
For a long time now I have realized that I am not able to remain active at all without natural light. As long as...
A reader asks:
For a long time now I have realized that I am not able to remain active at all without natural light. As...
My ideal timing for light therapy, according to your Automated Morningness-Eveningness Questionnaire, is 6:45 a.m. Now, in my country, daylight starts sooner than that...
A reader asks:
My ideal timing for light therapy, according to your Automated Morningness-Eveningness Questionnaire, is 6:45 a.m. Now, in my country, daylight starts sooner...
What does spectrum mean when talking about light therapy? Is “sunlight” a type of spectrum for the lamp or just like sunlight outdoors. Does...
A reader asks:
What does spectrum mean when talking about light therapy? Is "sunlight" a type of spectrum for the lamp or just like sunlight...
I have read that one needs expert professional supervision to synchronize the time of light exposure to your body temperature for effective light therapy....
A reader asks:
I have read that one needs expert professional supervision to synchronize the time of light exposure to your body temperature for effective...
I have been tracking my migraines for years. I have clusters that go up in the winter and down in the summer. Jan.-Feb.-Mar.-Apr. are...
A reader asks:
I have been tracking my migraines for years. I have clusters that go up in the winter and down in the summer....
My MEQ recommended time (Automated Morningness-Eveningness Questionnaire on www.cet.org) for light for chronic non-seasonal depression is 6:30 a.m. I attended a party and did...
A reader asks:
My MEQ recommended time (Automated Morningness-Eveningness Questionnaire on www.cet.org) for light for chronic non-seasonal depression is 6:30 a.m. I attended a party...