Are the Winter blues real? What are the winter blues?
Do they persist across the lifespan?
What are the risk factors for this
condition? Why is there a
question about whether it is real?
Light Therapy for Beginners: Six Steps
What kind of light box should you get? And what time of day is best for sessions for you personally? Do you need professional supervision?
Sneaky SAD: How Seasonal Affective Disorder sneaked up on me, symptom by symptom.
Our self-observant reporter notices a parade of symptoms, and reacts
Light Box Selection Criteria
Dozens of light box models crowd stores and websites – and they ae not regulated by the FDA. What to you need to look for in a light box to make sure it is safe, and effective?
Andrea’s Story: Up Close and Personal with an Ionizer
When people think of treatment for seasonal affective disorder, light therapy usually comes to mind. Here is an evidence-based alternative.
Bright Light Exposure Risks
What preexisting medical conditions and medications pose a problem with bright light therapy?